Gong Meditation Master Class this Friday – 90min / $15

Principle-Fitness & Pilates
Pictured: Master Yogi & LEAGE Pro-Trainer Kristi Anderson with Singing Bowls

Gong Meditation Master Class

This Friday, January 27 at 6:30pm

Your 90 minute journey begins with a light warm up and guided imagery to open the mind and body’s energy channels.  After this opening and creation of space, a comfortable reclined or seated position is found. The Gong will begin to play and the vibration will allow for an even deeper meditative state, finally coming to a close with singing bowls signaling the journey back to the physical body. In the end, there is ample time to center and feel fully grounded before leaving the studio.

Class fee is $15: Space is limited so advance reservation is recommended.  Click here to register through our online schedule.