Everything you see around you is vibrating at a frequency, whether we hear it or not. Just like the gravitational pull of the moon affects the tides and water within our bodies, sound frequencies can affect us on a cellular level, even influencing how we feel and function. Sound healing practices like Gong Meditation (also referred to as Gong Bath) uses vibrational sound and frequency to help reduce stress, alter consciousness, and create a deep sense of peace and well-being for better health. To greater amplify the healing effectiveness of Gong Meditation, all you need to add is intention and the energy of the full moon.
What to Expect in a Gong Meditation Class:
Yogi, Kristi Anderson, leads the master class Full Moon Gong Meditation at Principle-Fitness & Pilates in Chandler Arizona. The 90 minute journey begins with a light warm up and guided imagery to open the mind and body’s energy channels. Using pranayama and body movements, space is created for the deeper gong meditation. After this opening and creation of space, a comfortable reclined or seated position is found. The Gong will begin to play for 45 minutes and the vibration will allow for an even deeper meditative state, finally coming to a close with singing bowls signaling the journey back to the physical body. In the end, there is ample time to center and feel fully grounded before leaving the studio.
“I attended this event for the first time last month and was blown away by the depth of sound from the gong. Kristi Anderson delivers a truly profound experience that you do not want to miss.” -Alexandra Prince
If you are in the Phoenix area you can participate in this unique journey of self-awareness guided by Master Yogi and LEAGE Pro-Trainer, Kristi Anderson, one Friday of every month in unison with the full moon. Mats and blocks are provided. It is recommended that you bring blankets, bolsters, and/or pillows from home as personal preference directs. The current class schedule can be found and advance reservations may be made at www.MyPrincipleFitness.com or by calling the studio at 480-231-7858.
Advance Reservation: $15
*Class space is limited to 25 attendees; walk-ins are admitted on a first-come-first-serve basis.
Source Credit: http://www.myorganiclife.info/gong-bath/